Fenugreek drink with Milk

Fenugreek seed has various health benefits.It helps to reduce the risk of diabetes,cholesterol and obesity.Fenugreek drink is a healthy drink to improve digestion, good for your skin, hair and for weight-loss.This drink can be used as a safe and natural method to increase breast milk in lactating mothers.It’s even good for back pain.Enjoy the drink hot or cold in the morning or evening!

• Serves — 1
• Cooking time -10 minutes
• Difficulty -Easy

Ingredients

• Fengreek seeds — 1–2tsp
• Jaggery syrup/ Organic jaggery powder- to taste
• Fresh Coconut Milk/ Milk — 1/2 Cup

Method

• Rinse the fenugreek seeds and soak in one cup water overnight
• Finely grind the seeds with one portion of soaked water in a mixer.
• Heat a pan or wok and add the grinded Fenugreek seed and water.You can use the soaked water itself
• Boil the mixture for a few minutes.Add jaggery syrup or organic jaggery powder.Mix well
• Remove the heat.
• Add coconut milk or boiled milk as you desire
• Drink hot or cold!!

Tips

Sieve the mixture before adding the milk if you desire.It’s better to have as it is.

Posted in Tagged Beverages, Fenugreek, Fenugreek recipes, Fenugreek seeds, post delivery care Indian recipes, Kerala Recipes

Hi, Welcome to my blog. I am Anjali Rajesh. It’s my pleasure to share my cooking experiences with you. I love to cook in healthy ways. My recipes are healthy and super easy. Anyone can cook these recipes either you love to cook or a beginner in kitchen. Eat healthy and stay happy!! View all posts by Masalakoottu

Originally published at http://masalakoottu.wordpress.com on September 26, 2020.